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therapy, counselling, counseling, psychotherapy, counsellor, psychotherapy, marriage, relationship, couples, depression, anxiety, CBT, DBT, Gottman, life coach, RLT Partner Assault Response (PAR) The Partner Assault Response (PAR) program is for offenders who have a criminal charge involving domestic violence. The sessions explore many topics, including: dealing with substance abuse respectful communication dealing with conflict taking responsibility for actions The PAR program helps participants: better understand domestic violence and abuse learn non-violent strategies and skills to engage in healthy relationships become aware of personal triggers or warning signs that lead to violent behaviour

therapy, counselling, counseling, psychotherapy, counsellor, psychotherapy, marriage, relationship, couples, depression, anxiety, CBT, DBT, Gottman, life coach, RLT Intimate Partner Violence (IPV) Trained in working with victims of of Intimate Partner Violence (IPV) to provide safety planning support to help you feel less isolated information to help you make informed decisions about their safety and relationships Victim of Intimate Partner Violence (IPV) In various forms relationships, including: within a marriage, common-law or dating relationship at any time during a relationship and even after it has ended whether or not partners live together or are sexually intimate with one another Forms of Abuse: Physical abuse - intentional or threatened use of physical force. Criminal harassment - fear for ones safety or safety of loved one. Sexual violence - threats and non-consensual sex. Emotional / psychological abuse - insults, belittling, constant humiliation, intimidation, threats of harm etc. Financial abuse - control or misuse of money, access to school or job. Coercive control - patterns of control and abuse that causes fear or terror.

Psychotherapy and counselling services for anxiety, depression, stress, hypnotherapy, weight loss, trauma, emotional disturbances, addiction, mood disorder, impulse control, personality disorder, relationship issues, marital and premarital issues and life coach, domestic abuse, IPV Intimate partner violence, anger management, PAR partner assault response, Individual Therapy The primary goal of individual therapy is to increase understanding of one's thoughts and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties, and troubling situations. Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Dialectical Behaviour Therapy (DBT) is an evidence-based treatment for many mental health conditions. In DBT, you learn to manage intense emotions, cope with distress, and cultivate healthy relationships. Proficient in treating Anger Anxiety Depression Career Guidance Coping Skills Divorce Eating Disorder Emotional Disturbance Family Conflict Men's Issues Peer Relationship Relationship Issues Self Esteem Self harming Stress Impulse Control Disorder Personality Disorder Mood Disorder Panic Attacks Phobias Couple / Marriage / Relationship counselling Research has show that people who are in a healthy relationship live longer, healthier lives than those that are in an unhealthy relationship. Being in an unhealthy relationship can increase your chance of getting sick by 35 percent and even shorten your life by four to eight years. Some commons signs of unhealth relationships are: Frequent conflict and arguments Poor communication Emotionally distanced couples on the verge of separation Specific problems such as sexual difficulties, infidelity, money, and parenting My approach uses the Gottman Method Couple Therapy to address the underlying issues in the unhealthy relationship such as conflict management, negative conflict patterns, and past hurts. Couples are taught to skills to improve intimacy and closeness, communication, and enhanced emotional connections. Too often, a good relationship is taken for granted rather than given the nurturing and respect it deserves and desperately needed. My Approach The lotus flower logo represents our ability to come from a place of distress to a position of fulfilment. The lotus, similarly, has roots that start in the muddy earth and rise up through the water to the light of the sun. This signifies that we too can rise up from any difficulties and reconnect to ourselves and to the world around us. The characteristic of the lotus transforming into a beautiful flower is a perfect analogy of human nature to triumph over adversities and represents our Courage To Overcome. My approach is multidimensional and integrates techniques from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other modalities for anxiety, depression, career planning, phobias, stress, physical or psychosomatic disorders, behavioural problems, marital and couples’ relationship issues. Therapy is a process of growth and self-discovery. Beginning therapy can be a big step towards being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and much more. Whether requiring individual, group, or couples therapy, your relationship with the therapist is always confidential and focuses not only on the content of what is discussed but also on the personalized treatment plan. On the whole, you can expect your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences. My Approach

At Courage To Overcome, our counselling / Psychotherapy therapy is a process of growth and self-discovery. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible. Bud Sukhu Registered Psychotherapist / Counsellor Life’s circumstances can often leave us feeling lost, anxious, or stuck, tangled in overwhelming thoughts and emotions. With my experience, education, and training, I can help you untangle these feelings and move forward to live a healthier life. I work alongside a team of psychiatrists for diagnostic and medication support, including ADHD, mood, and behavioral assessments. Direct billing to insurance is available. As a Registered Psychotherapist in the Greater Toronto Area, I hold an undergraduate degree in Psychology from York University and a Master’s in Counselling Psychology (MACP). I specialize in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT), Cognitive Hypnotherapy (C.Hyp), and I am a Gottman-trained couples therapist. I offer a compassionate, non-judgmental environment to help you work through emotional challenges and develop effective skills to navigate life’s difficulties. Outside of work, I enjoy reading, gardening, and volunteering in my community. Contact me today for a free 20-minute consultation via email at Bud@couragetoovercome.ca or clink here for to book online. Services Areas of Expertise Neurofeedback, Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Psychodynamics, Solution Focus, Cognitive Hypnotherapy, Couples/relationship / marriage counselling using the Gottman Method, Internal Family System (IFS), Relational Life Therapy (RLT), Anger management, Intimate Partner Violence (IPV), Partner Assault Response (PAR) and Domestic Violence. Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Dialectical Behaviour Therapy (DBT) is an evidence-based treatment for many mental health conditions. With DBT, you learn to manage intense emotions, cope with distress, and cultivate healthy relationships. Couples relationship counselling using the Gottman Method. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship. Cognitive hypnotherapy combines cognitive behavioural therapy and hypnosis with theories based on modern neuroscience. Cognitive hypnotherapy is used to positively influence emotional, behavioural, cognitive and symptomatic change. This branch of hypnosis is different from traditional schools of hypnotherapy. This technique draws influence from a range of theories and combines them so that they fall in line with the client’s personal goals, values and needs. Neurofeedback Neurofeedback is a non-invasive therapy that helps train the brain to regulate itself more effectively. By giving the brain real-time feedback on its activity, we can reduce symptoms like anxiety, ADHD, mood instability, and sleep problems. Over time, the brain learns healthier patterns—much like exercise strengthens muscles—leading to better focus, emotional regulation, and overall well-being. read more Contact Contact Me I am here to guide you through life’s most complex and difficult matters. I truly care about my client well-being and structure their counselling/psychotherapy services to meet their specific needs. 15 - 6980 Maritz Dr. Mississauga, Ontario, L5W 1Z3 Tel: (416) 573-2000 Email: bud@CourageToOvercome.ca Submit Thanks for submitting!